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Keto Day5
60.6
34%
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60.6 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 113.42g | Prot: 61.06g | Carbs: 14.89g.
Breakfast: Nature's Way MCT Oil, 咖啡, 安佳 無鹽奶油, 肉桂. Lunch: 雞蛋（整個）, Costco 無調味腰果, 核桃, 奇亞籽, 生菜, Costco 酪梨油, 櫛瓜, 大白菜, Costco 肋眼牛排, 奧利塔 特級初榨橄欖油. Dinner: 奇亞籽, 生菜, 得意的一天 100%純葡萄籽油, 小黃瓜, 香菇, 雞蛋（整個）. Snacks/Other: 咖啡. more...
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Losing 1.4 kg a Week
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ritawawalove's Weight History
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