rodav's Journal, 09 Aug 20

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bawang

85.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

907 kcal

Fat: 42.96g | Prot: 57.16g | Carbs: 82.52g. Lunch: Hati Ayam, Mentimun (dengan Kulit), Minyak Zaitun Ekstra Virgin, Madu, Tempe, Air Kelapa, Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium, Tahu Kukus. more...

210 kcal

Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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rodav's Journal, 09 Aug 20

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