Weigh In record (no journal entry) for 11 August 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.88g | Prot: 30.15g | Carbs: 143.23g.
Breakfast: Rendang, Nasi Putih. Lunch: Kaldu Sapi, Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pastel. Snacks/Other: Kue Bolu Coklat, Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Pisang, Keripik Kentang, Kue Bolu Coklat, Milo Milo Sachet . more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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