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essa semana perdi apenas 100g ... Mas melhor perder que ganhar! 👏💪
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.99g | Prot: 49.22g | Carbs: 118.05g.
Breakfast: Ovo, Pullman Pão de Forma Integral , DIA Farinha de Aveia, DIA Leite Desnatado, Banana Nanica, Mamão Formosa. Lunch: Quero Molho de Tomate , Alface, Purê de Batata, Perdigão Salsicha Hot Dog. Dinner: Asa de Frango (Pele Não Consumida), Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mamão Formosa, Nestlé Iogurte Grego Light, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, DIA Leite Desnatado, Café, DIA Biscoito de Polvilho Salgado. more...
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2039 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jaquepereira.s2's Weight History
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