Weigh In record (no journal entry) for 11 August 2020
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 14.36g | Prot: 76.03g | Carbs: 62.00g.
Breakfast: Herbalife Niteworks, Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Belvita Belvita Breakfast, Fitbar Chocolate. more...
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Gaining 1.1 kg a Week
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Kiky Ilham's Weight History
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