Weigh In record (no journal entry) for 11 August 2020
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 41.72g | Prot: 39.31g | Carbs: 159.36g.
Breakfast: Donat Dilapisi Gula, Apel. Lunch: Donat Dilapisi Coklat, Ketupat, Ketupat, Ketupat, Coto Makassar. more...
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Losing 3.5 kg a Week
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andirarya's Weight History
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