Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anastasiaakhmet
Journal
11 Aug 20
anastasiaakhmet's Journal, 11 Aug 20
anastasiaakhmet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2020
71.7 kg
Lost so far:
51.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
887 kcal
Fat: 34.03g | Prot: 48.21g | Carbs: 98.60g.
Breakfast:
Хлебец, Огурец (с Кожурой), Помидоры, Яичница с Помидорами.
Lunch:
Помидоры, Огурец (с Кожурой), Капуста Тушеная с Мясом.
Dinner:
На Здоровье Отруби Пшеничные Хрустящие, Молочные Истории-А Тандем .
Snacks/Other:
Яблоко Зеленое, Беляш.
more...
2198 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anastasiaakhmet's Weight History
View Complete History