Weigh In record (no journal entry) for 11 August 2020
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.69g | Prot: 106.66g | Carbs: 98.44g.
Breakfast: Stroberi, Nasi Ketan (Ketan), Kacang Almond, Kacang Sangrai Kering (tanpa Garam). Lunch: Ubi Jalar (Manis), Dada Ayam, Tahu, Jamur Tiram. Dinner: Kacang Sangrai Kering (tanpa Garam), Dada Ayam, Ansell Brown Sugar, Wortel, Pepaya Muda, Putih Telur Matang. Snacks/Other: Evolene Whey Protein. more...
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Losing 7.7 kg a Week
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Aquariusssss's Weight History
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