Weigh In record (no journal entry) for 10 August 2020
|
51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 43.20g | Prot: 123.00g | Carbs: 84.93g.
Breakfast: Apel, Mentimun (dengan Kulit), Putih Telur Matang, Tomat Merah. Lunch: Kacang Sangrai Kering (tanpa Garam), Dada Ayam, Wortel, Kubis, Buncis, Telur Rebus. Dinner: Kentang Rebus, Kacang Sangrai Kering (tanpa Garam), Dada Ayam, Wortel, Kubis, Buncis, Telur Rebus. Snacks/Other: Evolene Whey Protein. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|