Weigh In record (no journal entry) for 11 August 2020
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47.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 49.51g | Prot: 35.45g | Carbs: 207.81g.
Breakfast: Telur, Silver Queen Very Berry Yoghurt, Nongshim Shin Ramyun, Mujigae Topokki, Intrafood Jahe Wangi, Wei Wang Mini Pao Ayam, Diamond Non Fat Milk. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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