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adzka_puteri
Journal
11 Aug 20
adzka_puteri's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
64 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
746 kcal
Fat: 29.25g | Prot: 36.36g | Carbs: 89.31g.
Breakfast:
Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Fried Tofu , Nasi Putih.
Lunch:
Mie Ayam.
more...
2164 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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adzka_puteri's Weight History
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