Weigh In record (no journal entry) for 18 July 2013
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 79.83g | Prot: 106.42g | Carbs: 281.48g.
Breakfast: Light Wheat Bread, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: French Fries (Small), Homestyle Chicken Fillet Sandwich. Snacks/Other: Baked Lays, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, All Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips. more...
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2585 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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