Weigh In record (no journal entry) for 11 August 2020
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66 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 36.66g | Prot: 44.70g | Carbs: 22.06g.
Breakfast: Telur Ceplok, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Telur Ceplok. more...
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Losing 0.7 kg a Week
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