Weigh In record (no journal entry) for 11 August 2020
|
59.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 55.20g | Prot: 64.18g | Carbs: 110.76g.
Breakfast: Доброфлот Скумбрия Консервированная, Гречка Отварная, Овсяная Каша на Молоке, Кофе с Молоком, Кофе. Lunch: Fish House Кольца Кальмара, Lago Вино Белое Полусухое, Lorenz Чипсы Naturals с Пармезаном. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofa0926's Weight History
|