Weigh In record (no journal entry) for 11 August 2020
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75.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 93.14g | Prot: 87.51g | Carbs: 259.01g.
Breakfast: Kopi Luwak White Koffie, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Mendoan, Nasi Putih. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang, Teh Manis, Sate Kambing, Nasi Putih. Snacks/Other: Tempe Goreng, Ikan Cakalang, Tumis Kangkung, Nasional Susu Murni, Pop Ice Pop Ice, Cilok. more...
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Losing 3.2 kg a Week
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himeka kiririn's Weight History
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