Weigh In record (no journal entry) for 11 August 2020
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76.5 kg
Lost so far: 6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 64.36g | Prot: 54.90g | Carbs: 118.12g.
Breakfast: Cedea Fish Roll, Fried Egg, Beef, Brown Rice. Dinner: Fried Egg, Brown Rice. Snacks/Other: Garlic Bread, Cassava Fries, Sari Roti Roti Isi Coklat. more...
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Losing 1.1 kg a Week
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tiaralai's Weight History
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