Weigh In record (no journal entry) for 11 August 2020
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.54g | Prot: 78.09g | Carbs: 80.93g.
Breakfast: Papaya. Lunch: Indonesian Seasoned Tempeh, Beef. Dinner: Chutney, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Prol Tape Singkong. more...
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Losing 0.5 kg a Week
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birudaun's Weight History
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