Weigh In record (no journal entry) for 10 August 2020
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 45.66g | Prot: 62.81g | Carbs: 104.49g.
Breakfast: Yogur Natural (Leche Entera), Café, AdeS Leche de Soya Sabor Vainilla, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Gloria Mantequilla sin Sal, Del Monte Catsup, Pescado al Horno o Hervido, Aguacate, CINCA Totopos de Coliflor, Agua de Jamaica. Dinner: Coliflor, San Juan Claras de Huevo, CINCA Totopos de Coliflor, Herdez Salsa Verde. Snacks/Other: Pay de Queso. more...
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1458 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 minutes, Housework - 10 minutes. more...
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Gaining 7.4 kg a Week
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