Weigh In record (no journal entry) for 10 August 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.30g | Prot: 83.47g | Carbs: 115.43g.
Breakfast: Manteiga (com Sal), Pão Integral, Ovo, Café, Queijo Fresco. Lunch: Azeite de Oliva Extra-Virgem, Legumes Refogados, Batata Inglesa Cozida, Salada de Folhas, Pernil Assado, Quero Feijão Carioca . Dinner: Filé de Frango Grelhado, Sopa de Mandioquinha. more...
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steady weight
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MarcelaDias1's Weight History
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