Weigh In record (no journal entry) for 18 July 2013
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63.0 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 71.56g | Prot: 54.25g | Carbs: 132.10g.
Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Peach. Lunch: Dr. Pepper Diet Dr. Pepper (20 oz), Provolone Cheese, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Water (Bottled). Dinner: Parkview Cheddar Brats, Water (Bottled), Kraft Deluxe Macaroni & Cheese Dinner. more...
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1810 kcal
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Exercise:
Ab Ripper X - 16 minutes, back & bi p90x - 52 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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