Weigh In record (no journal entry) for 18 July 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 2.05g | Prot: 6.28g | Carbs: 36.09g.
Breakfast: Coffee, Monks' Bread Raisin Cinnamon Bread For a Lot of Good Raisins (Made by Trappist Monks). more...
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steady weight
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