Leilahcoetzee's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020
71 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 August 2020:
2172 kcal Fat: 99.21g | Prot: 89.71g | Carbs: 236.47g.   Breakfast: Yum Yum Crunchy Peanut Butter, Woolworths 100% Rye Bread (Wheat Free),  Fried Egg ,  Stir Fried Vegetables. Lunch:  Granny Smith Apples,  Roasted Salted Peanuts, Woolworths 100% Rye Bread (Wheat Free),  Chicken Vegetable Soup (Low Sodium) . Dinner: Imbo Soup Mix, Crosse & Blackwell Lite Mayonnaise,  Stir Fried Vegetables. Snacks/Other: Yum Yum Crunchy Peanut Butter, Woolworths 100% Rye Bread (Wheat Free). more...
2028 kcal Exercise: Surfing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Leilahcoetzee's Weight History


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