Weigh In record (no journal entry) for 10 August 2020
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.56g | Prot: 58.16g | Carbs: 187.78g.
Breakfast: Café Colado, Requesón, Batata, Arepa. Lunch: Guacamole, Aceite de Oliva, Cebollas, Plátano Maduro Hervido, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Pimentón, Tomates, Pulpo. Dinner: Huevo Frito, Requesón, Arepa. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Café Colado. more...
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steady weight
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