Anna Abrazhei's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

65.5 kg Lost so far: 1.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

796 kcal

Fat: 25.28g | Prot: 69.12g | Carbs: 79.04g. Breakfast: Кофе с Молоком, Бабушкина Крынка Сырок Творожный Глазированный 23%. Lunch: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Кофе с Молоком, Брест-Литовск Сыр Классический 45%, Савушкин Творог 1%. Snacks/Other: Голубика, Ежевика, Яблоко Зеленое. more...

1756 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Anna Abrazhei's Weight History

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Anna Abrazhei's Journal, 10 Aug 20

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Anna Abrazhei's Weight History