meyrustiana's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

54.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

464 kcal

Fat: 6.35g | Prot: 35.50g | Carbs: 64.21g. Dinner: Ikan Bawal, Kubis, Nasi Putih. Snacks/Other: Pisang, Telur, Quaker Quick Cooking Oatmeal. more...

1614 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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meyrustiana's Journal, 10 Aug 20

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meyrustiana's Weight History