Weigh In record (no journal entry) for 10 August 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 34.39g | Prot: 43.30g | Carbs: 13.34g.
Lunch: Legumes Refogados, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.6 kg a Week
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