Weigh In record (no journal entry) for 10 August 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 48.84g | Prot: 138.46g | Carbs: 195.15g.
Breakfast: Flamant Vert Spiruline. Lunch: Marque Repère Croissant au Jambon et à l'emmental, Super U Trio de Fleurettes, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Dinner: Carrefour Pain Complet, Carrefour Fromage Blanc 0%, Carrefour Veggie Salade Boulgour, Légumes, Lentilles. Snacks/Other: Figues Sèches, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2283 kcal
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Exercise:
Muay Thai - 16 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Google Fit - 22 hours and 24 minutes. more...
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Losing 8.4 kg a Week
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jimenezjose's Weight History
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