Weigh In record (no journal entry) for 02 August 2020
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69.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 19.76g | Prot: 45.32g | Carbs: 149.02g.
Breakfast: Tugu Jogja Bakpia Kukus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tiram, Royco Royco Ayam, Garam, Lada Hitam, Sawi Putih, Jagung Manis Kuning, Bakso Ayam, Quaker Instant Oatmeal. Dinner: Nasi Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir. more...
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Losing 2.1 kg a Week
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PutriNatalia89's Weight History
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