Weigh In record (no journal entry) for 10 August 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 38.29g | Prot: 177.84g | Carbs: 246.43g.
Breakfast: Киноа (Вареный), Now Foods Ультра Омега-3, Ultimate Nutrition Carne Bolic, Dymatize ISO-100. Lunch: Каша Овсяная, Snickers Мороженое (48мл), Ultimate Nutrition Carne Bolic, Dymatize ISO-100 Hydrolyzed. Snacks/Other: Желтая Кукуруза (Зерна, Замороженные), Snickers Мороженое (48мл), California Gold Nutrition Казеин, Dymatize Казеин. more...
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steady weight
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