Karissamgreen's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

132.5 kg Lost so far: 12.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1026 kcal

Fat: 60.57g | Prot: 59.33g | Carbs: 59.25g. Breakfast: Toasted Whole Wheat Bread, Banquet Brown 'N Serve Beef Sausage Links, Great Value Southern Hash Browns, Great Value Shredded Mild Cheddar Cheese, Great Value Original Liquid Eggs. Lunch: Foster Farms Hot 'N Spicy Wings, Fresh Express Iceberg Garden Salad, Great Value Buttermilk Ranch Dressing. Dinner: Foster Farms Hot 'N Spicy Wings. Snacks/Other: Celery Juice, Wal-Mart Fresh Pineapple. more...

796 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Karissamgreen's Journal, 10 Aug 20

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Karissamgreen's Weight History