Weigh In record (no journal entry) for 10 August 2020
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 98.61g | Prot: 80.07g | Carbs: 303.68g.
Breakfast: Thoks Banane Schoko-Kuchen, Erdbeeren, Banane, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Leinöl, Seeberger Mandeln. Lunch: Brokkoli, Knorr Knoblauch Sauce, Pellkartoffeln, Palmin Kokosfett, Edeka Rotbarsch Filets. Dinner: Spreewaldhof Saure Gurken, Top Mare Räucherlachs, Gurke (Geschält), Bertolli Olivenöl, Ingwer, Zwiebeln, Gewöhnlicher Feldsalat, Rispentomaten, Rote Paprika, Harry Vollkornbrot. Snacks/Other: REWE Sandwich Eis, Äpfel, Möhren, Ja! Walnusskerne, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Seeberger Mandeln. more...
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2499 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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