Weigh In record (no journal entry) for 10 August 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 18.89g | Prot: 26.06g | Carbs: 57.10g.
Breakfast: Toddy Toddy, Leite (Leite Integral). Lunch: Ovo Cozido. Dinner: Molico Fast Frutas Vermelhas. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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