Weigh In record (no journal entry) for 10 August 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 53.34g | Prot: 69.32g | Carbs: 241.31g.
Breakfast: Tempe Mendoan, Bango Kecap Manis, Tahu Goreng, Hati Sapi, Nasi Putih. Lunch: Sayur Asem, Hati Sapi, Pisang, Kacang Hijau Dimasak, Greenfields UHT Full Cream Milk, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Semur Daging, Tumis Buncis, Nasi Putih, Pisang, Kacang Hijau Dimasak. Snacks/Other: Ubi Dimasak, Kalbe Slim & Fit Cookies, Greenfields UHT Full Cream Milk. more...
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Losing 7 kg a Week
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ningningpastibisa's Weight History
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