Weigh In record (no journal entry) for 10 August 2020
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 59.38g | Prot: 125.93g | Carbs: 219.89g.
Breakfast: Steamed or Boiled Shrimp, Cooked Carrots, Boiled Potato, Cooked Pumpkin, Boiled Egg, Chicken Breast, Cooked Corn. Dinner: Chicken Breast, Steamed or Boiled Shrimp, Cooked Pumpkin, Cooked Corn, Boiled Potato, Cooked Carrots, Honeydew Melon, Papaya. more...
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Losing 3.5 kg a Week
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halcyoncygnus's Weight History
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