Weigh In record (no journal entry) for 10 August 2020
|
50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 59.38g | Prot: 125.93g | Carbs: 219.89g.
Breakfast: Steamed or Boiled Shrimp, Cooked Carrots, Boiled Potato, Cooked Pumpkin, Boiled Egg, Chicken Breast, Cooked Corn. Dinner: Chicken Breast, Steamed or Boiled Shrimp, Cooked Pumpkin, Cooked Corn, Boiled Potato, Cooked Carrots, Honeydew Melon, Papaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halcyoncygnus's Weight History
|