Weigh In record (no journal entry) for 10 August 2020
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84 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 17.39g | Prot: 51.48g | Carbs: 108.40g.
Breakfast: Pilão Café, Boa Nata Queijo Minas Padrão, Banana Prata. Lunch: Patinho, Beterraba Cozida, Macarrão de Abobrinha. Dinner: Beterraba Cozida, Arroz Branco (Cozido), Patinho. Snacks/Other: Kiwi, Mexerica, Laranja Pêra, Sodiê Bolo de Abacaxi, Boa Nata Queijo Minas Padrão, Leão Fuze Chá Capim Cidreira, Mexerica, Laranja Pêra. more...
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2311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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adrianavitorelli's Weight History
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