Weigh In record (no journal entry) for 10 August 2020
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73.8 kg
Lost so far: 27.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 25.83g | Prot: 42.84g | Carbs: 46.02g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Bife de Carne de Vaca, Costela de Porco, Linguiça de Frango. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Seara Peito de Peru, Carne de Vaca Moída (80% Magra / 20% de Gordura), Danone Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Mamão Papaia. more...
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Losing 0.3 kg a Week
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wariaeduard's Weight History
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