Weigh In record (no journal entry) for 10 August 2020
|
63.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 18.98g | Prot: 50.01g | Carbs: 23.44g.
Breakfast: Telur Rebus. Lunch: Potongan Daging Babi, Kepiting, Nasi Putih. Dinner: Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhanyaja94's Weight History
|