Weigh In record (no journal entry) for 10 August 2020
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 46.90g | Prot: 193.57g | Carbs: 208.20g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo, Clara de Ovo, Macaxeira Cozida, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Black Skull Whey 3HD, Mamão Formosa, Batata Doce, Midway War 6 Whey Complex Protein . Lunch: Banana da Terra, Psyllium, Patinho, Macaxeira Cozida, Alface. Dinner: Banana da Terra, Macaxeira Cozida, Alface, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Ovo, Clara de Ovo. Snacks/Other: Amendoim, Black Skull Whey 3HD, Mamão Formosa, Morangos, Nestlé Aveia em Flocos Finos, Peras. more...
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Gaining 1.1 kg a Week
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felipetopper's Weight History
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