Weigh In record (no journal entry) for 10 August 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 85.31g | Prot: 93.08g | Carbs: 191.65g.
Breakfast: Italac Leite Integral, 3 Corações Café com Leite, Itambé Manteiga Extra com Sal, Mãe Terra Cacau em Pó 100%, Banana Caturra, Giroil Farinha de Amêndoas , Ovo. Lunch: Bacon (Curado, Frito, Cozido), Spoleto Cenoura, Ovo, Purê de Batatas (com Leite Integral e Manteiga), Santa Fé Linguiça Pura de Porco. Dinner: Canjica, Zilio Farofa Caseira , Qualitá Pernil Suíno Temperado. Snacks/Other: Nutella Nutella. more...
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Losing 1.1 kg a Week
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Jhosilany's Weight History
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