Weigh In record (no journal entry) for 18 July 2013
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 59.90g | Prot: 84.92g | Carbs: 382.23g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Garoto Bombom Crocante, Diet Shake Baunilha (Nutrilatina), Semente de Chia. Dinner: Bolo Branco (sem Cobertura Glacé), Requeijão Tradicional, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Médio, Cozido). Snacks/Other: Chokito Chokito, Mamão, Peras, Maçã, Cenouras. more...
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2633 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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