zharotulhayati's Journal, 10 Aug 20

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Bismillah mulai lagi hehe semoga bukan wacana

66 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

578 kcal

Fat: 22.35g | Prot: 16.02g | Carbs: 90.44g. Dinner: Tempura Udang, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Blewah Melon, Nasi Merah. Snacks/Other: Smax Ring. more...

2765 kcal

Exercise: Studying - 4 hours, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Running - 10/kph - 30 minutes. more...

Gaining 0.1 kg a Week

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zharotulhayati's Journal, 10 Aug 20

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zharotulhayati's Weight History