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zharotulhayati
Journal
10 Aug 20
zharotulhayati's Journal, 10 Aug 20
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Bismillah mulai lagi hehe semoga bukan wacana
66 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
578 kcal
Fat: 22.35g | Prot: 16.02g | Carbs: 90.44g.
Dinner:
Tempura Udang, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Blewah Melon, Nasi Merah.
Snacks/Other:
Smax Ring.
more...
2765 kcal
Exercise:
Studying - 4 hours, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Running - 10/kph - 30 minutes.
more...
Gaining 0.1 kg a Week
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zharotulhayati's Weight History
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