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D41-D1，姨妈报道，昨天值班，今日班连上，下班回家体重。疲劳和水肿。食欲一般
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.51g | Prot: 118.30g | Carbs: 78.56g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 黑咖啡, 葱, 煮鸡蛋, ALLMAX 分离乳清蛋白. Lunch: 五花肉, 烤猪肉（只吃瘦肉）, 西兰花, 芹菜, 白飯. Dinner: 三文鱼, Kirkland 坚果, 南瓜, 黄瓜/青瓜（去皮）, 绿叶生菜, 芹菜. more...
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Gaining 2.1 kg a Week
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Moqin_007's Weight History
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