Weigh In record (no journal entry) for 10 August 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.64g | Prot: 59.88g | Carbs: 152.69g.
Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Belanak, Tempe Rebus, Tempe Goreng, Jagung Manis Kuning. Dinner: Rendang, Nasi Putih. Snacks/Other: Richoco Siip, Sari Roti Roti Isi Pisang Coklat, Roma Malkist Rasa Abon. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hsdwtadinda's Weight History
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