Weigh In record (no journal entry) for 10 August 2020
|
88.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 61.86g | Prot: 33.38g | Carbs: 19.84g.
Lunch: Baştacı Et Döner , Badem. Snacks/Other: Tadım Gün Kurusu Kayısı , Çay (Demlenmiş), Nescafe Sade, Şekersiz Türk Kahvesi, Badem. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayikes's Weight History
|