Weigh In record (no journal entry) for 10 August 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.55g | Prot: 66.43g | Carbs: 185.62g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Shefa Leite Semidesnatado, Pão Caseiro. Lunch: Alface Americana, Macarrão, Filé de Frango Grelhado, Molho Branco. Dinner: Hershey's Chocolate Branco com Cookies, Nutella Nutella, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Alface Americana. Snacks/Other: Veritá Bolo de Aipim com Coco, Qualy Margarina Cremosa, Pão Caseiro, Italac Leite Semidesnatado, Castanhas de Caju. more...
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2010 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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