Weigh In record (no journal entry) for 18 July 2013
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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2759 kcal
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Fat: 107.24g | Prot: 110.50g | Carbs: 330.04g.
Breakfast: Gut Ponholz Hähnchen Brustfilet, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Belbake Marmorkuchen, Rhabarberkuchen, Inkospor Active pro 80, Milfina Milch 1,5% Fett. Dinner: Tenery Schmelzkäse, Lätta Halbfettmargarine, Holstensegen Rapsöl, Frosta Nasi Goreng, Aldi Kochschinken, REWE Alaska Seelachsfilet, Bäckerkrönung Malzkornbrot, Vitafit Apfelsaft. Snacks/Other: Grafschafter Goldsaft, Ice-Fantasy Sandwich Classic. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, radfahren g1 - 41 minutes, laufgehen g1 - 46 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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