Weigh In record (no journal entry) for 10 August 2020
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.81g | Prot: 31.85g | Carbs: 173.02g.
Lunch: Leibniz Pick Up! Wild Berry, Dulano Rindersaftschinken, Pick Original Ungarische Salami, Dulano Gebackene Hähnchenbrust, Casa Morando Antipasti Creme, BioBio Roggenvollkornbrot. Dinner: Süßkartoffel, Tomaten, Ja! Tortilla Chips mit Salz , Frühlingszwiebeln, Avocado, Thomy Chili Mayo, Lidl Salatherzen, Rapunzel Schwarze Bohnen, Bonduelle Gold Mais. Snacks/Other: Köstritzer Schwarzbier. more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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