Weigh In record (no journal entry) for 10 August 2020
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.01g | Prot: 41.01g | Carbs: 61.77g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Mangga, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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adzracho's Weight History
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