pomela855's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

57.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1095 kcal

Fat: 69.96g | Prot: 81.96g | Carbs: 40.97g. Breakfast: Здоровое Меню Масло Льняное , Строгоновская Бакалея Хлопья Овсяные "Геркулес". Lunch: Spainolli Оливковое Масло Extra Virgin, Капуста Белокочанная, Магнит Филе Грудки Куриное. Dinner: Фитнес - Десерт "Венский" (Mukomela) . more...

1562 kcal

Exercise: Ironing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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pomela855's Journal, 10 Aug 20

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