Weigh In record (no journal entry) for 10 August 2020
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110.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 40.69g | Prot: 74.15g | Carbs: 9.23g.
Lunch: Дело Вкуса Натуральный Рубленный Бифштекс с Яйцом , Гуляш из Говядины. Dinner: Рестоль Говядина Запечённая. more...
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Gaining 1.8 kg a Week
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